Vinyasa flow MONDAYS 7-8pm (at FC WELLEBING, 28 Grove Vale) and TUESDAYS 6.45-7.45pm (Goose Green Clinic, East Dulwich road).
Vinyasa means to arrange or link in a special way. Therefore each class' flow strings poses together using breath to measure when to move on to the next pose. The strength of Vinyasa is in diversity. So if you appreciate having things a little loose, unpredictable and like to keep moving this style is definitely worth a try. Each session is smooth but energetic and rhymed with a hint of Philosophy to introduce a down to earth presentation of the yogic theories.
£10 drop in
£42 for 5 classes (the 5th class is at £2 then!)
Please get in touch if interested I'd love to hear from you.
Email or text 07904656424
Thanks for your time