I am super excited to bring to you a fantastic 2.5hr Restorative Workshop at West Norwood Therapies. A fantastic way to destress as the summer comes to a close and we prepare for the last few months of the year. Learn some great breathing practices and tactics to help combat daily stresses, as well as letting go with deep relaxing poses to really get into those hard to reach muscles.
Date: 24th September
Time: 10:00 12:30
We will start with some Pranayama and Guided Meditation, before moving onto a session of Restorative/ Yin Yoga. Rounding off with a Mini Yoga Nidra and extended Savasana.
Cost: £30 per person
Early Bird Tickets (bought before 31st August): £25 per person
There are only a few spaces so get your space before they all sell out!