The mindfulness practices learned in this course will enable you to understand your reactivity, recognise and step back from negative thinking, relate more whole-heartedly to others and to approach the challenges of life with greater ease and self-compassion.
For people aged 18 years and over.
Venue: Dulwich Village C of E Infants School
Wednesday evenings 7-9pm (with a half-term break).
Experienced and well qualified psychologist and mindfulness teacher. Professional indemnity insurance.
For more information including earlybird price and to apply please see my website: [www.dulwichmindfulness.co.uk