I am pleased to be attaching details of the next MBSR Mindfulness Based Stress Reduction course that Jonathan Clark is running in East Dulwich.
The course will run for 16 hours. There will be 5 Thursday evenings 7.30pm to 9.30 pm from 7th September to 5th October as well as a day workshop on Sunday 1st October from 11.30am to 5.30pm.
Courses have been very popular and successful with extremely positive feedback. Jonathan is a very experienced and highly recommended teacher. It's a great way to move into summer on a very positive note for self caring and development. A tool for life....
This course will consist of meditation and relaxation techniques designed specifically to help overcome the effects of stress and anxiety.
These well documented MBSR courses are run extensively throughout the UK, pioneered originally in USA by John Kabatt Zin and by Mark Williams in the UK. The approach has been clinically proven to reduce the negative effects of stress and anxiety enabling people to cope better and lead happier lives. In recent years these courses have been widely endorsed by both the medical profession and the media.
If you have already done a meditation course this will be a way of taking the core practice of Mindfulness further. It is also suitable for people with no previous experience of meditation.
Please contact me if you would like to book a place.
The full cost is £200 (concessions available).This inculdes a course workbook and meditation download/cd as well as a light lunch and all refreshments at the Sunday workshop.
Please don't hesitate to contact me with any queries.